Harnessing your mind for better sports performance?
Although mental strength training is on par with the development of physical qualities and technical-tactical skills, there is still a huge untapped potential for athletes and amateurs alike. This type of coaching helps the athlete to take ownership of his or her own goals by promoting awareness of strengths, areas for improvement, autonomy and motivation.
This type of coaching in three words: balancing – powerful – mental strength
Larissa Kalisch is a former competitve figure skating athlete who participated in the Swiss Championships for 8 consecutive years (Minimes, Cadet, Junior). At the age of 17 she was part of the training team in her skating club and trained young children and other skaters participating in the Swiss Championships. She is therefore familiar with the mental challenges of the athlete’s side of the equation as well as the posture to adopt as a sportscoach.